wow what an incredible weekend.
We went to a rather risque birthday party for a friend of ours Saturday,
One of the added beauties of living in my town is at any time you can usually find fire spinners, fire eaters, erotic dance enthusiasts, Light show geeks, DJs, aspiring show/event producers and a plethora of the Austin wildlife all begging to be part of the scene
this was not one of those parties
This was a low key intimate affair with a 50/50 ratio of known to unknown people and held in a beautiful home that I couldn't even begin to afford. The liquor was piled high on the bar, glasses abandoned nearly everywhere. The dress was casual and became more so as the night continued. The heat was turned up encouraging even more clothing loss but it had troubles competing against the door to the outside cigarette smoking area.
Being the naturally hedonistic individual I am took complete advantage of this opportunity and promptly inspected the industrial stove/oven combo and the butcher block counters in the kitchen.......;-)
The holidays and my foodiness with the assistance of my sedentary job has finally pushed me to do the unthinkable, I joined the gym. I was one of those people who screamed, you don't need a treadmill or an elliptical machine, just go outside and run you elitist, money driven douches. Ladies and gentlemen, I am now by my own definition an elitist, money driven douche. I will no longer push myself to workout at 106F nor will I be miserable running around a red, sodden, muddy trail catching the occasional inconsiderate bicyclists rooster tail.
I have lost a piece of myself, my rant against gyms was one of my favorites. At least I still have golf courses, I have never played and, for now, feel completely justified in my anti-golf stance. If you wish to change my status, feel free to try, but it must be at least as entertaining as my anti-golf rantings.
The Sunday after we were recovering, the multiple hours of imbibing in all sorts of things guaranteed quite hazardous to health, and the traditional after party trip to Whataburger for a double w/ bacon(same category as the former), we signed up for Lifetime Fitness
If I'm going to the gym, I have to cut back on my red meat.
I'm too cheap for that much fish and freshness can be spotty when you need to compromise on price
That means chicken...dry white lifeless under flavored and typically overcooked chicken....fuck that.
Start by de-boning your chicken breast, it requires some practice but I can now do it in 30 seconds for each and you get to keep the skin on, its a major flavor component and moisture assistant. Its also cheaper and bones are left for stock.
3 chicken breasts with rib bones $2.54
Once de-boned (skin intact) we start the brine
DON'T GET CREATIVE WITH THE BRINE
Brine should be about 3 things salt, sugar and water. Flavors should be taken care of with a marinade and that comes later so don't get impatient.
I take 1 quart of water and dissolve 1/4 cup koshier salt and 1/8 cup molasses under heat.
Take 1 gallon baggie and fill with 1.25 quarts of ice
The moment the last bit of salt dissolves pour the hot brine over the cold ice and once the temp is down to fridge levels drop in the breasts and refrigerate for 1 hour
after one hour, remove the chicken and rinse the brine off under running water, and pat them dry
MAKE THE MARINADE
Marinades are all about the herbs and the acid......who doesn't like herbs and acid
There are perhaps hundreds of recipes out there that call for marinating in some kind of branded Italian salad dressing or Italian vinaigrette. Nothing makes instantaneous pain shoot through my spine more than ruining anything home made with something as un-homemade as bottled salad dressing. Blech
But they have a point.
The point is a vinaigrette. Vinaigrettes with a 3:1 oil to acid ratio combine for a near perfect flavor carrier(herbs and oil), browning enhancer (oil and acid) and taste stimulator (acid)
I decided to do a fresh southwest flavor with my marinade
This is what I wound up putting in my Rudy's drinking cup. (remember, it fits my stick blender)
1 fresh jalapeno
1/4 bunch of fresh cilantro
juice of 2 limes
zest of one lime
3 garlic cloves
2 teaspoons of Agave Syrup
pinch of salt
6 tablespoons of olive oil
Stick blend the crap out of it while pouring in the oil
Place this marinade in with the now brined, rinsed and dried chicken breasts and allow to sit for at least 1 hour but no longer then 4
For cooking.
I bake the chicken before grilling, this keeps the chicken juicy and dries the outside promoting better browning later (oven temp 350F)
once the chicken reached 115F internal temperature I move it from the oven to the red hot grill
3 minutes on each side and pull when the temp hits 150F, carryover gets it to 165F easily
I sliced it and put it over rice
It's Monday, back to work
Monday, January 18, 2010
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So, I just perfected this down home favorite. You can skip the dumplings part if you just want a well flavored chicken.
ReplyDeleteChicken and Dumplings
Chicken:
Ingredients
4 teaspoons salt
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon thyme
1 teaspoon white pepper
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 large roasting chicken (with pop-up timer if possible)
1 cup onion, chopped (optional)
1/2 cup water
6 cups low sodium chicken broth
Directions
In a small bowl, combine the spices.
Remove any giblets from chicken and clean chicken.
Rub spice mixture onto the chicken.
Place in resealable plastic bag and refrigerate overnight. (I usually skip this step because I'm always in a hurry).
When ready to cook, put chopped onion in bottom of crock pot.
Add chicken and 1/2 cup water.
Cook on low 4-8 hours.
After chicken is cooked remove from crock pot and let cool.
De-bone and skin entire chicken.
Save liquid from crock pot to add to chicken broth.
Dumplings:
2 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup butter, cold
1/2 cup water
In a large bowl, thoroughly mix the flour baking powder and salt.
Using a food processor, pastry blender, or two knives, cut in the butter until it is the size of very small peas and distributed throughout the dry ingredients. Add the water and knead 8 to 10 times. If the dough seems too sticky, add a little more flour. Roll the dough out to 1/8-inch thickness and cut into 1-inch squares.
Bring the broth to a rolling boil, drop in the dumplings, cover the pot and reduce the heat to simmer. Cook for 10 minutes or until the dumplings are cooked. Overcooking will cause the dumplings to fall apart. Place the chicken pieces in pot with dumplings.
Serving Size: 6
thanks for the recipe girl, I have been looking for a good chicken and dumpling recipe. I will most definitely try this, I have been looking for an alternative to drop dumplings
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